MUAY THAI
Muay Thai is a stand-up combat sport, where fighters are not allowed to take the fight to the ground. It is fast-paced and combines both boxing and kicking in one swirling melee of a bout. In Thailand, it is known as the art of eight limbs, referring to the eight points of contact that are used to strike the opponent. The sport uses the human body to mimic the weapons and combat of centuries gone by. The fist takes the place of the sword and daggers, and the elbow emulates the crushing mace. The feet and knees take the place of the axe and staff. The shins and forearms are specially trained and hardened to play the role of armor and shield and are used to block blows. In practice, the sport uses a combination of punches, elbow strikes, kicks and knee strikes, to create one of the most exhilarating combat sports today.
A time to slow things down and look at effective techniques of Muay Thai.
K1
Dutch K1 Kickboxing is a dynamic and aggressive striking style that blends powerful Western-style boxing with devastating low kicks, head kicks, and knee strikes.
This class focuses on the key elements of Dutch-style Kickboxing as seen in top-level promotions like K-1 and GLORY. You’ll learn to strike with precision, move with purpose, and apply relentless pressure—hallmarks of the Dutch fighting system.
Key Features:
Strong emphasis on boxing combinations
Heavy low kicks & explosive head kicks
Advanced footwork & angles of attack
Knee strikes integrated into combos
Limited clinch work and push kicks
Elbows are trained technically, but not heavily used in sparring (per K1 rules)
Dutch K1 Kickboxing is ideal for:
Fighters looking to sharpen their striking for competition
Martial artists wanting to expand their skill set
Anyone seeking high-intensity, technical training
Whether you’re preparing for the ring or just want to train like a champion, this class delivers elite-level kickboxing in a high-energy environment.
K1 DUTCH-STYLE KICKBOXING
Kickboxing is a fusion of western boxing techniques, Japanese Karate and Muay Thai that focuses mainly on heavy punches and kicks..
It has been around since the late 1970s and has been growing in popularity since then due to its combination of familiar boxing strategy and asian combat sport techniques. It has a different rule set to Muay Thai; elbow strikes usually aren’t allowed in Kickboxing and blows are scored differently.
PERSONAL TRAINING
Package 1: Single session £55.00
Package 2: 5 sessions / £300.00
Package 3: 10 sessions £450.00
Package 4 15 sessions / £600.00
Package 4: 20 sessions / £700.00
(Packages must be used within 3 months of booking)