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PERSONAL COMBAT TRAINING

Based in Bristol, Personal Combat Training balances combat sports with personal fitness training in one session. PCT sessions are a combination of Muay Thai, kickboxing, boxing, strength and conditioning, and interval and circuit training.

Training sessions and programs can be designed for specific areas, from weight loss or gain, muscle tone and sculpting, increasing muscle size, improving cardiovascular and respiratory endurance, improved flexibility, training for an event, holiday or wedding day, or just to keep fit.