- Muay Thai
- Strength & conditioning
- Circuit and interval training
- Core and abdominal training
- Kettle bell training
- Medicine ball training
- Youth Training
- Stability training
- Functional training
- Weight loss & body tone training
- Resistance training - all modes
- Plyometric training
- Pre and post-natal exercise
- Nutrition & weight management
- PadMan (high intensity pad work)
- Sparring: Thai/Kickboxing (full contact protective wear provided)
- Blood pressure testing
- Fitness testing
- ROM testing
- Body fat percentage testing
PERSONAL TRAINING PACKAGES & PRICING
Single training session: £45
Package 1: 5 sessions / £200
Package 2: 10 sessions / £350
Package 3: 15 sessions / £450
Package 4: 20 sessions / £500
TAILORED TRAINING PROGRAMMES
Fitness test and re-test: £50
Sparring full contact Thai/K1/Boxing (with protective wear): £60 / 2 hours
Flexibility test + retest: £30
Blood pressure testing: £25
Q. Do I have to bring any equipment?
A. All equipment is provided
Q. Do I need to have good fitness levels?
A. All levels of fitness can be catered for
Q. How long does a session last?
A. Training sessions are 60 minutes
Q. Is there a cancellation fee?
A. 24 Hours notice is required prior to session, if notice is not giving a charge applies
Q. Do you design training programmes?
A. Training programmes can designed upon request